Slowing down and being present is important because it gives us the time to get to know ourselves better and truly see the things that matter most. Much research is being done on the benefits of mindfulness on physical, mental and emotional wellbeing, and it has been found to decrease anxiety, stress, depression and exhaustion, reduce addiction and self-destructive behaviour and improve immunity, circulation, self-awareness and emotional resilience.
放慢腳步並掌握當下是很重要的，因為它讓我們有時間更好地了解自己並真正看到最重要的事情。
關於正念對身體、心理和情緒健康的益處進行了大量研究，已經發現它可以減少焦慮、壓力、抑鬱和疲憊，減少成癮和自我毀滅行為，並提高免疫力、循環、自我意識和
情緒韌性。
